Learn how to tape your feet to prevent plantar fasciitis When used along the correct shoes, taping your feet can significantly reduce plantar fasciitis pain. Step 1 Starting in the arch, apply a strip of silk tape, extend it around the back of […]
Our lives have changed and have become steadily more hectic over the years. Unfortunately, the casualties of this busy lifestyle are our activity levels and exercise routines. We simply cannot find the time to go to the gym or to involve […]
Should you wear compression sleeves for recovery? Let’s find out. As you may know compressions sleeves aren’t a recent invention, they have been around for a long time and we have heard arguments from both sides of the “it’s a fad” […]
A trampoline may look like a toy for little kids at first glance, or when you witness someone bouncing on it playfully, but it does come with several health benefits that the majority of the general public is oblivious about. […]
Running is fun but it’s also a great way to look completely crazy to others. No worries, they’re just jealous. In the meantime, if you run a little you might relate to these bizarre things below. 1- Enjoying Running is Already […]
Should you go running today? Stop finding excuses, put your shoes on right now and start running. It’s a great way to take control of your day, free your mind, get stronger and feel better. Motivated or not, simply follow the […]