Learn how to tape your feet to prevent plantar fasciitis
When used along the correct shoes, taping your feet can significantly reduce plantar fasciitis pain.
Step 1
Starting in the arch, apply a strip of silk tape, extend it around the back of the heel, then back towards the base of the pinky toe.
Step 2
Overlap at (approximately) 50% the second strip in the same direction as the first piece.
Step 3
Apply with tension the 2″ silk tape at the back of the heel along the bottom of the foot and end at the ball of the foot.
Step 4 & 5
Overlap horizontally across the bottom of the foot starting at the level of the heel bone and extending to the ball of the foot.
Step 6
Starting at the outside of the pinky toe joint, apply the tape around the back of the heel, and end at the inside of the big toe joint.