Welcome to the wonderful world of plantar fasciitis. You already know how this awful condition feels: walking on knives would be more pleasant. Now, it’s time to fix it… but how? You can’t exactly stay in bed for six months, but walking is agony.

Luckily for you, there’s a solution. New shoes can do wonders to heal your feet while allowing you to walk, especially if they include heel cushioning, arch support, and a sole that can help absorb the shock of your every step. When you’re researching plantar fasciitis, the best shoes to wear will appear in this article.

Before we recommend good shoes, let’s talk a little bit about why they work. The ligament that connects your heel and the ball of your foot is called the plantar fascia. This allows you to take an even, controlled step, roll your foot forward, and push off the ground again with ease. However, there are a few circumstances where your plantar fascia can experience tiny tears as a result of strain, becoming inflamed and painful as a result.

For the best shoes, plantar fasciitis is just a matter of putting your foot in the right place.

Often, this will happen if you walk or run a lot. But if you carry a lot of heavy weight for your job, or if you’re overweight yourself, you could also experience the pain of plantar fascia inflammation. This is because, your plantar fascia is tasked with moving all that weight from your heel to your toe - it’s a big job! That’s why cushioning and supporting your arches can make such a big difference. It’s taking pressure off your plantar fascia by putting your foot in a position that’s physically better for you. For the best shoes, plantar fasciitis is just a matter of putting your foot in the right place.

If you’re at risk for plantar fasciitis, then your best course of action is to acquire supportive shoes before you develop a problem. But let’s face it: if you’re reading this article, then you’re probably already walking around in pain. Don’t despair! Good shoes really can make your life better. On this list, I’ve gathered the names and brands of the best shoes for plantar fasciitis, a comprehensive list that will set you on the path back to podiatric wellness.

Different Types of Shoes

Running out and buying one pair of plantar fasciitis-friendly sneakers isn’t necessarily going to work for you. You may be able to wear them around the house, but what about when you go to work? And what should you wear when you go to the pool? Remember, you’ll be dealing with plantar fasciitis for at least six months as you recover. Here, we’ll endeavor to introduce you to various different types of shoes that you should, or could, look for when you’re buying.

Sneakers

Lots of people like to wear unassuming sneakers to work if their plantar fasciitis makes heels or formal footwear unbearable. Since they’re light, closed and easy to supplement with inserts, they’re among the most recommended shoes for plantar fasciitis. If you’re attached to your orthotics, maybe you just need something to bum around the house in. Sneakers are standard, unspecialized, all-purpose shoes that lace up. They’re casual, but not showy. In other words, you could do the laundry in these. Unless you wanted to keep them nice, in which case you might be able to wear them at the office.

The great thing about sneakers is that they fit your foot snugly. Aside from preventing your foot from sliding, which aggravates your plantar fasciitis, this great fit can provide a little extra support for your foot. Sneakers tend to fit orthotics well, unlike some formal shoes and almost all high heels, and their multipurpose nature means that you’ll be able to do almost everything you want to do without having to carry extra shoes with you or constantly looking for a place to sit down.

Running Shoes

Runners get plantar fasciitis at alarming rates. After all, it is a repetitive stress injury, and nobody uses their feet more than runners. Worse, runners have priorities that can’t simply be put off. Your plantar fasciitis might not be going anywhere, but that marathon next month may be a chance that never comes again. After months or years of training, no runner should have to give up their dream because a ligament in their foot acts up.

Enter running shoes for plantar fasciitis. It’s such a common problem that shoe designers for certain brands, like Asics and Saucony, often design with plantar fasciitis in mind. Many runners already use orthotic shoe inserts to make sure that they don’t develop plantar fasciitis, or, for that matter, the ankle, knee, and hip problems that can arise as a result of strenuous repetitive usage of your feet. Some running shoes for plantar fasciitis enhance the effects of those special inserts, and other ones are built to imitate them. Either way, these shoes will help to eliminate some of the agony associated with running.

Formal Shoes

Work-appropriate shoes that are also safe for your plantar fasciitis can be hard to find. Even harder to find are shoes that don’t insult your sense of fashion as well as your feet. Though certain styles, like very high orthotics, aren’t necessarily ideal for someone with plantar fasciitis or other foot problems, there are alternatives that you can wear to work.

So what is the best shoe for plantar fasciitis that you can wear to a formal or professional event? Some of these are sandals made to hold your foot in place over specially designed orthotics built into the sole. Others are clogs with deep heel cups, and many of the best feature a heel, a toe, and laces to make the whole thing snug around your foot. That way, you won’t slide around and further injure your plantar fascia. If you’re on your feet all day, also look for shoes that feature extra space, which will allow you to add your own orthotics. Even well-developed shoes can benefit from podiatrist-recommended inserts.

Hiking Boots

Hikers are another group of sports enthusiasts who experience unfairly high incidences of plantar fasciitis. This is especially true for backpackers, who both walk long distances and carry heavy loads. Worse still, a case of plantar fasciitis that develops mid-trek can ruin an entire trip, further damage your foot’s overall health, and endanger you on the trail.

Considering all this, it seems remarkable that anyone ever considers not getting orthotically designed hiking boots that offer the support and cushioning that plantar fasciitis demands. The right boots can actually prevent an issue from arising, but if one does, then a great heel cup is something you’ll want as much as a Gore-tex liner and extra long laces.

Hiking boots are ideally made with all conditions in mind, including mud, water, and heat. In addition to these, a pair made for plantar fasciitis, should fit snugly and prevent your foot from shifting as you walk. Look for boots with lots and lots of durable cushioning, especially if you plan to put them through a thousand miles of wilderness trek.

Flip Flops

Some days, you just want to go to the beach. That’s not something you can do in your expensive running shoes; you’ll never get them clean again after they get all sandy. You need the magic of flip flops, but standard models are bound to aggravate your plantar fasciitis. Using them would be as bad as walking around barefoot. But believe it or not, there are flip flop sandals appropriate for people with foot issues.

Good flip flops for plantar fasciitis will feature bold contours and arch support. Many will have a deep heel cup to guide your foot into the same step every time you set it down, but one of the most important aspects of a plantar fasciitis flip flop is fit. Make sure that the straps that hold your shoe to your foot are nice and snug. Otherwise, you’ll be sliding around on the flip flop when you try to walk on it, risking greater damage to your plantar fascia. They’re not generally the first shoes recommended for plantar fasciitis, but they’re necessary and make your life better.

Brands

There are a few specific brands that you’ll want to look for when you’re shopping for the best shoes for plantar fasciitis. These care about your feet and design specifically with foot problems in mind.

Aetrex

The goal of this footwear company is to repair, once and for all, the problem of overpronation. Having flat feet can be a risk factor for plantar fasciitis, since it forces the ligament to do more work than it normally would have to. Aetrex seeks to solve the problem at its source, providing shoes with excellent arch support. They carry an extensive line of orthotic inserts, too, including deep gel heel cups and extreme arch supports.

Aetrex is one of the few companies to have mastered the art of high heel orthoic shoes

When asked what is best shoe for plantar fasciitis, most podiatrists will not say “high heels.” However, Aetrex is one of the few companies to have mastered the art of high heel orthoic shoes. Many of these shoe lines are attractively designed, and though they aren’t necessarily haute couture, they are significantly prettier than the average orthotic shoe and will appeal to many fashionistas even plantar fasciitis isn’t an issue. Remember, however, that special shoes can come with special price tags: Aetrex models can cost significantly more than the average shoe.

Saucony

Saucony makes snazzy-looking athletic shoes that look equally good at work and on the road. Though they can be a little expensive, true believers will tell you every time that Saucony is worth it. With excellent arch support, their shoes are solid and reliable members of the elite club of plantar fasciitis footwear. The other usual suspects apply: great heel support, cushioning, and shock absorption are all key aspects of what makes this shoe special. Many people who try Saucony end up ditching their orthotics inserts.

The only problem with Saucony shoes is that sometimes sizes will vary between the colors. FOr example, if Saucony puts out the same shoe in black and white, the white shoe might fit you and the black one might not. For the most part, the company has corrected this problem. It definitely shouldn’t deter you from trying this incredible shoes. Just make sure and try them on in the store first.

Brooks

Sometimes, the best everything shoes are actually running shoes. Brooks makes fantastic runners, and fantastic runners make amazing shoes for plantar fasciitis. That said, Brooks makes an excellent walking shoe, too, and is well worth trying out even if you just have to stand all day. Light and fun to wear, Brooks shoes are often a good alternative to heavy, clunky-looking orthotic shoes.

A good pair of shoes from Brooks can approach $200, but the quality will worth it

Brooks do tend to be fairly expensive; a good pair can approach $200. However, you have to consider what you’re looking for. Is this just about the pain in your feet, or is it about your overall physical and mental health? Remember, plantar fasciitis can develop into heel spurs if you don’t take proper care of it, and the right shoes go a long way toward that care. A podiatrist can give you a better idea as to whether to spend big money on a shoe, but they’ll tell you the same thing we will: there’s no substitute for happy feet.

Vionic with Orthaheel

For everyday activity, Vionic’s Orthaheel label are absolutely ideal. As you may be able to tell from the name, Orthaheel is a podiatrist-approved solution to orthotic problems that incorporates medically sound principles to make the perfect plantar fasciitis shoes. In fact, Orthaheel itself was originally developed by a podiatrist. Their primary advantage is their excellent fit: with arches and sides that cleave to the shape of your foot, you’re less likely to experience plantar fascia strain.

Most people who see you wearing Vionics won’t have a clue that they’re orthotic shoes!

The best part about wearing Vionics is that most people who see you wearing them around won’t have a clue that they’re orthotic shoes. They’re stylish, classy, and come in a variety of styles and colors. They assume that you want to keep living your life whether or not you happen to be having foot problems at the moment. There are even a number of arch-supporting orthotic slippers on the list of their products. Vionic is one of the most successful brands on this list, and the reasons are clear.

Asics

Asics generally makes athletic shoes, running shoes, and other kinds of sneakers. Though athletes without plantar fasciitis enjoy using Ascics, the brand is famous for providing the kind of shock absorption and heel support necessary in the best shoes for plantar fasciis. The famous Gel system, which helps to cushion the foot with every step, makes this brand special. This innovation is located in the heel, where it prevents strain before it even starts. Asics also feature a broad heel and well-formed inner layers, both of which are important to preventing both plantar fasciitis and overpronation.

The famous Gel system helps to cushion the foot with every step

In fact, many people like to wear Asics even if they’re not athletes. They’re especially popular among people who work on their feet, such as nurses and teachers, who tend to know from experience what shoes best for plantar fasciitis. Ascis don’t vary much in terms of style: they’re functional athletic shoes that will keep you running all day. However, they often come in a riot of colors that you may love or hate, depending on the circumstances.

The Top 10 Best Shoes for Plantar Fasciitis

The 5 Best Plantar Fasciitis Shoes

Whether you need them for work or play, great plantar fasciitis shoes will all feature great arch support, a deep heel cup, and plenty of cushioning. Look for firm exterior soles and insoles that don’t let your arches flatten out. Beyond that, consider what you really need. Do you need to move around all day? Do you like to work out? How do you feel about being fashionable?

While these are the best plantar fasciitis shoes, there are a lot of great options out there. These are the top shoes for plantar fasciitis, and as such, you can use them as a starting point for deciding what you want and what you need.

1- ASICS Women’s GEL-Kayano 20 Running Shoe

Asics is truly the very best, and none of their shoes hold a candle to the Kayano. Its elevated heel does wonders for aching plantar fascia, putting your entire foot in a natural, sloped position that takes pressure off your ligament. The shoe famously wraps your foot in multidirectional mesh so that it doesn’t slide around. The heel is nice and wide, too, which means that you’re less likely to hurt yourself while running, walking, or otherwise moving your feet.

The entire Kayano line of shoes is worth checking out, but this one is among the best shoes for plantar fascia available today. The Gel system combined with the snug heel and expertly crafted uppers, make it easy to simply start running without having to go through even more pain as you break your new shoes in.

The Kayano comes in a wide variety of kooky colors, including hot pink and black. Be ready to draw approving glances as you’re on the move. Some people will like the design, and others will recognize these as the absolute best shoes for someone with plantar fasciitis.

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2- Saucony Women’s ProGrid Integrity ST2 Walking Shoe

This shoe is especially interesting for one special factor: it’s stretchy! The front part of the shoe’s uppers is unusually flexible and comfortable, which means that you, the wearer, will enjoy greater agility while wearing it. Tennis players like it, even though it’s not technically a tennis shoe, and people who just enjoy a pleasant walking experience claim that it’s actually the best shoe for plantar fasciitis.

The ProGrid is a little more demure than the Kayano. It’s available in black, white, and tan. If you’re looking for a high-quality shoe that will fit in at the workplace, this is probably your best bet. Not only does it feature the requisite arch and heel support, but the “grid” portion of its name refers to a special cushioning system that makes this shoe a pleasure to walk in regardless of your plantar fasciitis or heel spurs. Finally, this shoe is nice and grippy, so when you walk, your plantar fascia won’t spend as much time pushing against the ground and potentially stressing itself out.

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3- Spenco Women’s Yumi Sandal Flip-Flop

Yes, a flip-flop! This unassuming beach shoe is among the best shoes for plantars fasciitis, mostly because it frees you up to do some actual fun stuff. Walking shouldn’t just be about making it through a day at work. With this flip-flop, you can enjoy a say in the sun, head to the pool or beach, or just let your feet breathe on a hot day.

Though it doesn’t wrap around your foot the way an enclosed shoe would, the Yumi features a contoured sole that both supports your arch and cushions your heel. The entire insole is padded to help keep your foot comfy and reduce strain on your ligament. While they’re definitely pricier than a pair of typical thong sandals, these are worth the buy. Flip flops fulfill a unique role in shoes, and whether you’re dealing with a communal shower or a sandy oasis, you’re going to need a pair of these. It’s not the absolute best shoe for people with plantar fasciitis, but it’s perfect for a person with plantar fasciitis who also wants to have a life.

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4- New Balance Women’s 711 Mesh Cross-Training Shoe

Who would have guessed that this shoe store staple carried such a great shoe for plantar fasciitis? New Balance makes some incredible shoes for athletes, and with the 711 formula, they hit on the right combination of factors to support athletes with plantar fasciitis, too. While these shoes were made to benefit athletes, they benefit the rest of us by proxy, and there’s no rule that you need to be a sports hero to own these cross-trainers. This is another shoe that nurses and teachers love to wear all day at work.

This shoe’s heel pillow makes a big difference in its ability to absorb the impact of each footstep before that shock reaches your heel. Light and breathable, these are a refreshing break from heavy orthotic shoes that might feel like millstones after a day. Some people who wear 711s like to add their own orthotics for better arch support, although this is largely a matter of personal taste and natural variations in arch shape between walkers.

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5- Brooks Women’s Addiction Walker Walking Shoes

If you want comfort, then the Addiction Walker is your shoe. Fans adore the soft leather uppers, the cushioning, and the award-winning, shock absorbing midsole design. But underneath it all, this shoe is a durable workhorse, providing firm support that continues to reduce plantar fasciitis symptoms even when the shoe itself starts to wear out. Stable and reliable, this is definitely a fan favorite, as well as a strong contender for the top of this list.

The only reason this shoe is low on the top 5 is that it’s a little clunky-looking. It comes in three colors - black, white, and tan - and would probably be fine for work. But though they’ll do wonders for your feet, they won’t win any beauty pageants.

Many people who suffer from plantar fasciitis don’t care about that - it’s all about how they feel at the end of the day. This is still one of the best shoes to buy for plantar fasciitis.

Other Models of Plantar Fasciitis Shoes

Features all Plantar Fasciitis Shoes Must Have

Anyone who wears them will tell you that shoes are not just shoes: they’re a fashion statement, a critical tool for your daily function, and the difference between a good day and a bad one. No matter what kind of shoes you buy for your plantar fasciitis, you’ll need to look for a few key points.

• Arch Support. This is the key to preventing, healing, and living with plantar fasciitis. If your arches are supported, then you won’t pronate; if you don’t pronate, then your plantar fascia won’t get stretched out and torn. Different people need different levels of arch support, so ask your podiatrist if you can’t find a comfortable shoe.
• Heel Cup. Not only does a well-shaped heel cushion your foot, but it also prevents your foot from landing awkwardly and sliding around within the shoe. A deep heel cup also maximizes arch support, making it a plantar fasciitis must.
• Snug fit. Having an enclosed heel does wonders for foot problems, and having a shoe that fits is itself helpful for plantar fasciitis. Remember to make sure, however, that you’re not cutting off your circulation. You don’t want to exchange one problem for another.
• Shock absorption. Remember, plantar fasciitis is basically a repetitive stress injury. Shock absorption helps to reduce the amount of strain that hits your plantar fascia every time you step on it. Since the result is collective, even a little bit of shock absorption can make a big difference over time. However, make sure that your shoes are durable, because the constant impacts will eventually cause them to wear down.

Conclusion

There’s no need to suffer because of plantar fasciitis. You can alleviate or even halt many of your symptoms by choosing the right shoe. This list is your first step toward foot comfort. Now, you’re equipped with the knowledge you need to choose the right shoes for your feet.

Product images sourced from Amazon.com.

If you’re a runner, then plantar fasciitis is the worst. As if it’s not bad enough to feel like you’re stepping on knives as you try to train for your next half-marathon, plantar fasciitis is also exceedingly common among runners. Remember, it’s a repetitive stress injury. The impact of running only exacerbates the condition.

Luckily, the best running shoes for someone with plantar issues are easily attainable and highly effective at preventing further damage, or even preventing plantar fasciitis from happening in the first place. Since this is such a common foot problem, buying a pair of the best runners for plantar fasciitis may be good practice for people who are at risk, but who haven’t developed the condition yet. On that note, consider the following recommendations not only the best running shoes for plantar fasciitis, but the best running shoes for healthy, happy feet.

Best Running Shoes for Plantar Fasciitis Comparison Table

1- New Balance 1540V2

With the 1540V2, New Balance continues its tradition of putting out some of the top running shoes for plantar fasciitis. One of the reasons for this is that its support simply cannot be beat: there is an actual graphite rollbar in the midsole that prevents your arches from pronating and keeps your heel happy. Because of the rollbar, the shoe is a little heavier than average, but even considering that, it’s still one of the best running shoes for plantar fasciitis on the market.

This goes double for runners who are a bit heavy. The support offered by this shoe is not a support that will quickly quit. However, many plantar fasciitis sufferers like to add their own orthotics too, which is fine. There’s plenty of room.

2- Saucony Guide 9

Saucony makes some of the best running shoes; plantar fasciitis afflicts some of the best runners. It’s a match made in heaven. The Guide series has been a plantar fasciitis standby for a long time, proving its mettle on long runs. This is partially because the Guide has excellent rebound. The shock absorbing capabilities of the heel and midsole will keep you running for miles.

The best running shoes, if you have plantar fasciitis and you also overpronate, come with excellent stability. That means that they’ll support your arches and cushion your midsole at the same time. These shoes definitely fit that description. They’re so comfortable that you’ll want to stay in them long after you win the race.

3- Brooks Addiction 12

The ancestor of this shoe was the Brooks Addiction 10, still known as one of the best running shoes for plantars fasciitis. With every iteration of the Addiction, Brooks has added upgrades specially suited to keeping your feet healthy. The Heel Segmented Crash Pad built into this shoe really helps to take the edge off the shock of your foot hitting the ground with every step, and it includes a rollbar for stability, much like the New Balance 1540V2.

However, be aware that the presence of a rollbar often means that this running shoe is going to be heavier than a standard sneaker. If you overpronate, you won’t mind - it’s just one more reason that these are some of the best plantar fasciitis running shoes.

4- Saucony Kinvara 7

This relatively new shoe has already made a huge splash, partly owing to its ancestry. Previous Kinvaras have been some of the best shoes for running with plantar fasciitis, and this iteration is no exception. This particular model is a lot lighter than some of those that include rollbars, but it remains supportive and easy to run in. Everrun cushioning in the heel gives the Kinvara both a deep heel cup and plenty of shock absorbing capabilities.

The thing that will really stand out about the Kinvara is its host of eye-catching color schemes. If you’re into making a statement at the 5k, then these are definitely worth checking out. You may be able to enjoy the best running shoes with plantar fasciitis, but you can also capitalize on your own personal sense of style.

5- Asics Gel Kayano 22

What is the best running shoe for plantar fasciitis except reliable, durable footwear that cups your heel and supports your arches? An all-around strong contender for the title of best trainers for plantar fasciitis, the Kayano 22 features the same Gel technology that has made Asics for famous where shock absorption is concerned. Add that to the engineered impact guidance system, and you’re less likely to aggravate your heels than ever.

While there are many Asics that could help with your plantar fasciitis, their best running shoes may be Kayanos. The shoe is a good fit for a variety of foot types, and the price tag is very fair for what you get. Remember, with a shoe this comprehensive, you’ll see benefits to your knees and hips, too. All that shock that your body doesn’t have to deal with ultimately leaves you in better shape for running.

Conclusion

Remember, running itself isn’t great for your plantar fasciitis. After all, plantar fasciitis is basically a heel problem, and when you run, you land on your heels with every step. The right shoes can minimize your discomfort, especially if you use custom orthotics, but nothing will beat rest, a reduced running schedule, and the attention of a professional.

There’s no question that you should use these shoes while you’re getting over your heel pain, but the best time to wear them is when you run the risk of developing plantar fasciitis, either because you’ve had it before or because you run enough to be at risk. Buy a pair and enjoy your runs again!

Product images sourced from Amazon.com

You have your work shoes. You have your sports shoes. But what do you do when you just want to run to the store for some milk? Having plantar fasciitis can mean that even mundane tasks are burdened with custom orthotics and heel pain, but one pair of good sneakers for plantar fasciitis can change your entire life. With proper heel and arch support, good shock absorption, and the right fit, your sneakers can help you instead of hurt you.

In this article, I’ve recommended sneakers for plantar fasciitis that will help you take the first steps toward fixing the problem instead of making it worse. No canvas flats here; these sneakers ought to help your feet right off the rack. What is the best sneaker for plantar fasciitis? Read on and find out!

1- Nike Zoom Pegasus 31 Running Shoes

If you’re looking for a lightweight shoe, then this is what you want. One of its best features is the snug mesh liner that hugs your foot like a sock, keeping your orthotics - and your ligament - in place for as long as you wear the shoe. This shoe also strikes an important balance between cushiony comfort and firm support, which many sufferers of plantar fasciitis struggle to find.

In addition, the shoe comes in ten different styles and colors for both genders, giving you the option to check out either the best women’s or the best mens sneakers for plantar fasciitis in any shade that strikes your fancy. Be aware, however, that some people find that the Zoom Pegasus is a little too light and lacks enough padding for their taste.

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2- Vionic (Orthaheel) Action Walker

You’ll hear a lot about Orthaheel from your podiatrist, but until you’ve tried it, you’ll have no way of understanding just how supportive these remarkable shoes are. Vionic is an Orthaheel line that produces several varieties of shoe that are perfect for sufferers of plantar fasciitis. Unlike a lot of the world’s other best sneakers, plantar fasciitis notwithstanding, these shoes are no-frills business and will suit you if you’re just tired of looking at neon every time you try on a sneaker.

The Action Walker has everything a podiatrist-designed sneaker should have: a deep heel cup, great arch support, and a good, snug fit. Of all the entries on this list, these may be the single best sneakers for plantars fasciitis. You can’t go wrong.

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3- New Balance 1540V2

Podiatrists love this shoe. Some go so far as to say that it’s actually the best sneaker for plantar fasciitis on the market today. One of its best features is motion control. When your foot is in this shoe, it’s getting the maximum amount of support that a shoe can give thanks to the Rollbar, a graphite piece that holds up your arches. Needless to say, the midsole is very firm thanks to this and allows for no overpronation whatsoever.

In fact, this shoe is often recommended to elderly customers with flat feet. The 10mm drop between the heel and the toes is fantastic for inflamed plantar fascia, too. Because they’ve got such firm stuff supporting the midsole, these shoes can be a bit heavier than they look. It’s worth it, though. No matter what your foot problem is, you’ll never walk the same again.

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4- Dr. Weil Rhythm Lace-Up Walking Shoe

Your feet will be nice and cool in these stylish shoes thanks to the mesh uppers that distinguish this model. This perk exists in addition to the fact that these are, quite simply, some of the best sneakers for plantar fasciitis if you have to stand or walk at work all day. The midsoles are supportive but flexible, the design is light, and you can slip out the orthotics that come with the shoe and replace them with your own with no trouble at all.

Like the New Balance 1540V2, this shoe attempts to control your entire posture and motion pattern by correcting your feet. Though they can run a little narrow, these are an excellent choice if you don’t want to walk around looking like you’re ready for a softball game.

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5- Asics Gel Kayano 22

This may be a running shoe, but you’ll use it for everything when you realize how great it is for your feet. It will let you run, jump, jog, bike, walk, and generally do everything you’ve missed ever since your heels started hurting.

Excellent arch support makes this one of the best sneakers for plantar fasciitis, but what you’ll really love are the crazy colors. This is how to make a statement and recover from foot problems all in one fell swoop.

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Conclusion

When you’re looking for good sneakers for plantar fasciitis, no ordinary footwear will do. You need to do everything in these, including work, play, and carry out chores around the house. Why suffer in a pair of decade-old flats? Remember, different shoes work for different people. Your podiatrist will be able to give you good advice on whether you need excellent arch support or if you ought to focus instead on a deep heel cup.

No matter what kind of sneaker you need, you deserve a shoe that doesn’t hurt you. Try our recommendations and be amazed at how much better you feel when your plantar fascia feels loved.

Product images sourced from Amazon.com.

Your life is the trail. A summer without a good hike is a summer wasted, but plantar fasciitis can lay you up for up to six months. You’ve already lost your ability to walk. Now you might lose your sanity, too.

But luckily, there are hiking boots out there that will let you walk comfortably. Heel cushioning, where the shoe cups your heel and prevents it from sliding around, and arch support are the primary factors in the best hiking boots for plantar fasciitis. Though you should look for those factors in any shoe once you know that you have an issue, it’s particularly important in a hiking boot.

Remember, plantar fasciitis is a repetitive stress injury. If you’ve had it once, you could develop it again. A good pair of boots is key to preventing a repeat of your chronic heel pain. Remember to give your boots about a 50-mile break-in period. During this time, the boot should still help with your plantar fasciitis - just make sure and have some Moleskin on hand for those early blisters.

1- KEEN Targhee II Waterproof Hiking Boot

Well, first of all, it’s waterproof. No need to Sno-Seal these babies - or, at least, less need. After all, is any hiking boot really waterproof right out of the box?

That said, these shoes come pretty close to being completely moisture-tight. This gives them the advantage of lasting a very, very long time. They’re also very comfortable to walk in, featuring a nice, soft footbed made of foam and EVA, which stands for ethyl vinyl acetate. The result is a combination of firm support and cushiony impact absorption. The women’s model also features an ankle-supporting collar that can help with other foot issues.

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2- Vasque St. Elias GTX Hiking Boot

GORE-TEX is just the best. Water-resistant but breathable, hip and yet oh so practical. Every shoe on this list that includes a GTX in its name includes GORE-TEX as a component. The St. Elias is a fine, well-rounded hiking shoe that has earned a place in many a hiker’s heart. A fitting is definitely a good idea, though.

This model can be a bit small, or even a little wide, in comparison to other hiking boots. Backpackers in particular will love how light this boot is, and the low weight can itself help with some of your foot issues. Many winter hikers also find that this boot keeps their feet nice and warm. Excellent traction means you’ll keep your place on snow and ice without further aggravating your plantar fascia.

3- Salomon Quest 4D GTX Hiking Boot

These boots are made with the serious hiker in mind. The sole is notable for its excellent traction, which will not only improve your trail experience, but will take a lot of pressure off your plantar fascia when you need to ascend a steep trail.

In addition to being grippy, these shoes are both light and flexible, and though they’ll require a standard break-in period, they may suit you unusually well right out of the box. Their flexibility alone will give your aching ligament one less thing to do, which adds up to one less ache for you.

Believe it or not, the uppers of the Quest 4D are actually made of suede. Elvis, were he an outdoorsman, would probably approve. Even if he weren’t into the material, he’s probably go nuts over the unparallelled ankle support. Seriously, this is a great hiking boot.

4- Merrell Moab Mid Waterproof Hiking Boot

One of the many nice things about this Moab boot is that insoles usually fit easily inside the shoe, atop the ones that actually come with the boot. However, even people who suffer from severe plantar fasciitis sometimes find that the included insoles are enough to relieve their foot pain.

The shoe is also specifically designed to keep debris out as you tromp through the woods, meaning you’ll have to stop and pick gravel out of your foot less. An all-around fine model, there’s no question that the Merrell deserves its place on lists of the best hiking boots for plantar fasciitis. However, while they claim to be waterproof, don’t test them in a submersion situation until you’ve treated them with Sno-Seal or a similar waterproofing product.

5- Salewa Alp Trainer Mid GTX Hiking Boot

How do you feel about GORE-TEX? If you’re as into it as I am, then you’ll love these durable, high-quality boots. They’re nicely put together and take full advantage of GORE-TEX’s waterproof, but breathable, properties.

In addition to its excellent component materials - the foot bed is Ortholite, by the way - this shoe features molded arch support that will please both sufferers of plantar fasciitis and overpronators. It may not be the cheapest boot on the market, but the price is worthwhile for one of the best hiking shoes for plantar fasciitis.

Another suede boot, this model has a locking lace system that will serve you well on steep downhills. They’re narrow, though, so be sure to try them on before you commit.

Conclusion

Whether you come down with plantar fasciitis at the beginning of the season or in the middle of winter, good boots are key to keeping your feet happy. There are other things that you can do to alleviate your foot pain, of course: lightening your load is a big one, and getting custom orthotics might help, too. Obviously, you should also talk to a podiatrist before you undertake any major backpacking expeditions. An ounce of prevention goes far. You’ll go even further if you use the right gear for your feet.

Product images sourced from Amazon.com.

Tennis athletes and hobbyists alike may come down with foot problems when they pivot and dive on the court. Good shoes can help prevent or even solve the issue, but what are the best tennis shoes for plantar fasciitis?

The very nature of the sport seems to defy attempts to correct foot issues. Luckily, there are many fantastic tennis shoes made with pivot-related foot problems in mind. These shoes will all feature excellent traction, good arch support, and heels that just won’t quit… supporting your foot, that is.

A great tennis shoe may not instantly cure your plantar fasciitis - only time can do that - but it can make it possible for you to continue playing and enjoying the sport as normally as possible until your plantar fascia heals.

1- Adidas CC Rally Comp W

Arch support is what makes this model one of the best tennis shoes for plantar fasciitis. However, you’ll also love the light weight. The last thing you need on the court, in addition to painful heels, is to lug around five-pound weights on the end of each leg. The Rally Comp W will make all your heavy, clunky shoes of the past a mere memory.

Like all the best tennis shoes, this model features a breathable design with good airflow. However, even Adidas fans admit that this shoe often doesn’t have enough room inside for extra orthotics. Check with your podiatrist or bring your orthotics with you to the store to make sure that there will still be room for your foot when you add your extra insole.

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2- New Balance WC1005 Stability Tennis Shoe

One of the primary things you should look for in good tennis shoes for plantar fasciitis is traction. You need to be able to turn on a dime without stretching or tearing your plantar fascia. The 1005 Stability will give you all the traction you need and more, while at the same time providing excellent lateral support to your foot. It’s true that they’re not the best-looking shoe on the market, but it won’t matter when you try them on. They are breathable and extraordinarily comfy, with a mesh top and a padded ankle collar.

There are other reasons we like this shoe, including its s-curve sole, which increases the shoe’s overall stability. But at the end of the day, this is just a nice all-around tennis shoe.

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3- Nike Zoom Vapor 9.5 Tour

The Zoom Vapor 9.5 has a nice, sleek, simply elegant appearance that is refreshing in a landscape of hyper-designed footwear. Since it was designed in part by tennis legend Roger Federer specifically for the sport of tennis, it can’t come as much of a surprise that these are some of the best tennis shoes, period. However, the sports hero must have also consulted with a podiatrist. This shoe has also got excellent heel padding, a must for a court shoe when plantar fasciitis is involved.

Adaptive Fit, an innovation that wraps from the bottom of your foot to the shoe’s laces, makes sure that the shoes are as supportive as possible. If you need more support, just lace them a little tighter and adjust as needed. Be aware, however, that wide feet may find this shoe a little too snug no matter how well it’s adjusted.

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4- Prince T22 Tennis Shoe

Prince shoes had a rocky start as a brand, but the debut of the T22 in 2002 was a watershed moment. This model is probably the most popular of their lines among sufferers of plantar fasciitis, and for good reason. The midsole is an excellent shock absorber and immediately endears itself to anyone familiar with the lancing heel pain that happens when your plantar fascia takes the full force of a step. However, these are top tennis shoes for plantar fasciitis and heel spurs.

Non-sufferers may find it an excellent choice, too. The shoe is also so comfortable that you’ll find it needs minimal or no breaking in, and on top of that, one pair will last through an ice age.

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5- Asics Gel Resolution 5 Tennis Shoe

As with many Asics models, the Gel Resolution 5 is peerless for shock absorption. That alone puts it high in the category of best tennis shoes, plantar fasciitis notwithstanding. But the Gel Resolution 5 has other advantages, too, including two layers of actual memory foam in the shoe’s interior. As you play, the shoe itself will mold to your foot and prevent it from slipping around inside, which itself can cause plantar fascia issues.

Excellent traction is another point in this shoe’s favor, and many tennis players appreciate how light the shoe’s sole is. The women’s model features gel technology only in the front of the shoe, particularly at the ball of the foot.

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Conclusion

Good tennis shoes for plantar fasciitis shouldn’t be hard to find. If you shop online, there are plenty of options for you if you suffer from both foot pain and obsession with the sport of tennis. Remember to look for good traction in tennis shoes, as well as breathability and support.

Product images sourced from Amazon.com.

For a dedicated gym rat, plantar fasciitis can feel like a disaster. If you can’t even walk without pain, how are you going to make it through your Zumba class? Luckily, there are sneakers made specially for your aching heels. In this article, we’ll get you off the couch and back to your workout in a brand-new pair of the best sport shoes for plantar fasciitis. Remember, these shoes aren’t just ideal for the stationary bike or your kickboxing routine. Good athletic shoes for plantar fasciitis will allow you to run, jump, dance, and kick through whatever sport you love.

1- New Balance W1340v2 Optimum Control Running Shoe

The name of the game of beating plantar fasciitis is control and heel stability is the key. The best workout shoes for plantar fasciitis will always keep your foot snugly in place so that your heel, your toes, and everything in between hits the ground in exactly the right way with every single step, reducing the stress on your ligament.

Some people find that they like to add extra arch support, but the overall reliability of the entire shoe puts it in squarely in the category of the best athletic shoes for plantar fasciitis. Plus, look at this shoe. It’s adorable.

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2- Saucony Guide 8

Your feet will float in this lightweight shoe. There’s a lot of good that can be said about Saucony in general, but there’s a reason that these lovelies are high on the list of their most popular athletic shoes. Despite the Guide 8’s low weight, it’ll last between six months and a year of moderate to heavy use.

Overpronators particularly love the way the midfoot sole is designed to both support your arches and transition smoothly and gracefully between heel and toe weight distribution. This is particularly important since stress between your heel and toe is the primary cause of your pain.

3- Brooks Adrenaline GTS 16 Running Shoe

Overpronators will rejoice at this excellent shoe, whose ancestor, the GTS 12, still holds a cherished place of honor in the hearts of runners and athletes with plantar fasciitis. The shoe achieves a smoother ride through its segmented midsole, known casually as the Crash Pad.

Despite the destructive-sounding name, the shoe is actually very durable, even in comparison to other Brooks shoes. In fact, the only issue that buyers usually have with this model is that it tends to be a little snug. If you’re not sure, try ordering a little larger. Many of the best sport shoes for plantar fasciitis have the same issue, so don’t be scared away. This is still a fantastic choice for the right foot.

4- Saucony Kinvara 7 Running Shoe

The second Saucony on our list is both sharp-looking and effective against foot trouble. In fact, it’s one of the best athletic shoes for plantar fasciitis currently on the market. Extra cushioning in the heel both makes sure that your foot won’t slide and takes the pressure off your aching plantar fascia.

Runners particularly appreciate the support this shoe lends to the outer toes. When the Kinvara 7 came out, many gym rats who had loved this line in its early days were wary of the new model because of a design flaw in the previous edition, the Kinvara 6. Luckily, that seems to have been fully resolved. The Kinvara 7 feels just like the Kinvara 5: comfortable, supportive, and ideal for your feet.

5- ASICS Women’s GT-2000 4 Running Shoe

When we talk about the best gym shoes for plantar fasciitis, we’re often talking about Asics. This brand makes some of the best athletic shoes on Earth, but the number of their models engineered to help alleviate foot pain in athletes makes them a superb pick for runners, sports players and, yes, gym goers with plantar fasciitis.

Don’t be fooled by this shoe’s plain exterior. The optimized gel cushioning system specific to Asics has earned a place in every heart (and foot) plagued by plantar trouble. Like many runner’s shoes, these tend to come on the small side, so try ordering half a size up if you’re buying online.

Conclusion

There’s no reason to allow your fitness routine to lapse just because your feet are acting up. The best exercise shoes for plantar fasciitis will support, cushion and sustain your feet through any activity that matters to you.

Remember, if you’re exercising strenuously, consult your podiatrist. As great as these shoes are, they’re no substitute for the direct care of a doctor, and the last thing you want is to have your symptoms stretch out for months longer than necessary. Take care of your feet and take care of yourself, and you’ll soon be running pain-free and happy once again.

Product images sourced from Amazon.com.

Whether you’re doing laps at your local gym or getting a tan at the beach, the question of your footwear is bound to arise when it’s time to go for a swim. But you have plantar fasciitis, and the only shoes that don’t kill your feet are athletic trainers. You can’t exactly wear them into the surf. What to do?

Believe it or not, there really are good flip flops out there for your painful heels. You’d be surprised how much water-worthy, fascia-friendly footwear is available these days. In this article, I’ll show you how to find the best flip flops for plantar fasciitis so that you can join in when your friends go out for some fun in the sun.

1- Look for Arch Support. No Flats, Ever!

This should always be the first consideration when you look for shoes, and when you’re seeking the best flip flop for plantar fasciitis, that goes double.

Typically, flip flops are constructed like boards with straps: they’re flat and hard, more like tiny mobile platforms than supportive shoes. These will ruin your beach day. There’s no way that a standard flip flop will work for you if you have plantar fasciitis. However, there are flops with arch support, and these are what you need to look for.

The Orthaheel Tide Slide is one stellar example. Notice how high the arch on these flip flops rises, like a mountain that’s there just to stop your feet from pronating.

2- Contours

This point is related to the one about arch support. If your flip flop is flat, you’re going to be miserable. Look for a more interesting shoe. The flop should encourage your toes upward and have a heel that is just slightly higher than the ball of the foot. (This does not mean that you ought to wear a high heeled sandal, of course. If you’ve already spoken to your podiatrist, you’ll know that high heels can aggravate or even cause plantar fasciitis.)

The Crocs Capri V is a great example of the right kind of shoe. You may be asking yourself if I really just recommended a pair of Crocs. The answer is “yes.” Yes I did. I stand by it, too. You’ll know why when you try these flops on and experience the way this model molds to the natural curves of the bottom of your foot. The fit alone will do wonders for your pain.

3- Deep Heel Cup

One of the keys to walking pain-free when you have plantar fasciitis is the heel. You want to put your foot down in the right way every time you step so as to avoid stressing out your plantar fascia, and then you don’t want your heel to slide around and cause more tears in your tender ligament. A deep heel cup will help prevent the kind of shimmying that can worsen your condition.

Vionic is an Orthaheel brand that puts out some of the best men’s flip flops for plantar fasciitis. That said, if the shoe fits, wear it, even if you happen to like something a little more feminine. The Vionic Ryder Thong Sandal comes in plain black and is very classy, and you’ll notice that its heel cup cannot be beat.

4- Shock Absorption

In addition to heel cupping, you’ll definitely want a flip flop that absorbs the shock of your every step. This means looking for a thicker heel and testing it to make sure that it’s soft enough for your foot. The best flip flops for plantar fasciitis will combine firm support with just enough give.

The Crocs I discussed above are ideal examples of a good, supportive heel, but the Vionic Tide II, a thong flip flop, is definitely a more stylish option. The cushioned insole should take the worst of the pressure of a day walking on the beach off of your plantar fascia, and the multitude of styling options will make you forget that you’re actually wearing an orthotically optimized flip flop.

5- Nice, Snug Foot Straps

Remember how I mentioned that your foot should not slide around in the flip flop? It’s tricky to make that happen in a backless shoe, and, let’s be honest, any shoe without ankle support may be something of a challenge to walk in if your foot issues are extreme. However, if you choose a flip flop with a nice, tight foot strap, you’re going to have a great time walking around.

The brand Therafit makes dozens of cute flip flops that feature thick, cushioned straps. These aren’t necessarily pool shoes, but they aren’t necessarily not pool shoes, either. It depends on how fancy your pool is. Take a look at the Therafit Suzie Adjustable Leather Casual Sandals for a flip flop that you can snug down.

Conclusion

Plantar fasciitis is not a reason to wear bulky orthotic sneakers to the pool. In fact, giving your feet a little time to air out can help you avoid other medical problems, like foot fungus and odor caused by moisture-loving bacteria. Even without ankle support or foot-hugging sidewalls, flip flops really can be good for your feet.

Remember, if you want your plantar fasciitis to get better fast, you’ll need to commit to orthotics everywhere, including at the beach. The best flip flops are out there and waiting to give your feet the vacation they so richly deserve. Don’t deny yourself another minute of flip flop happiness. You, too, deserve a silly-looking foot tan this summer.

Product images sourced from Amazon.com.

Before I even begin this article, I’ll let you in on something that you might have suspected from the title: we love Asics. In fact, in this piece, we’re focusing on Asics only, and we’re focusing specifically on the best Asics for plantar fasciitis.

It’s no secret that plantar fasciitis afflicts runners. But you also can’t exactly sit on a couch with your foot in a splint for six months, either. Come on. There are marathons happening. There are miles to clock. And the real reason you do this is because you kinda love pain anyway, right?

Well, say goodbye to foot pain. You might be able to run through a stitch in your side, but there’s no reason on Earth to run with painful feet when these shoes are on the market. Your feet will thank you for using one of these, the best Asics shoes for plantar fasciitis currently available in the world.

When shopping for plantar fasciitis-friendly shoes, look for three things: a wide heel, ankle support, and good shock absorption. Also, talk to your doctor about how much you should be running. Even with the best Asics, you’ll need to give your feet a break, even a little one, before they can recover fully.

ASICS Kinsei 4

Asics makes a big deal out of the Kinsei, and for good reason: it’s by far one of their most popular running shoes. This model combines the best of shock absorption, foot-hugging fit, and heel support.

Believe it or not, the shoe actually incorporates memory foam to personalize the fit of the shoe to your heel. It may actually be the single best Asics for plantar fasciitis, which is why it’s at the top of this list. Yes, it’s expensive. Yes, it’s worth the price. There’s a Kinsei 5 out, too, but many runners consider it a downgrade from its ancestor due to some issues with tearing.

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ASICS Gel-Exalt 3 Running Shoe

The famous Asics gel cushioning system definitely makes the Exalt 3 a winner. In addition to being great shoes for runners with plantar fasciitis, it’s a fine choice for sufferers of shin splints, largely because of the way the shoe’s insole supports your arch.

Though it should never be a primary reason for buying a shoe, it nevertheless remains that the Exalt 3 is also quite a lovely shoe that will generate commentary from other runners. Odds are good that nobody will even suspect that you’re wearing it for plantar fasciitis! The only downside of this model is that it tends to be a little stiff until it’s been soundly broken in.

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ASICS Gel-Kayano 22

Do you have flat feet? What a pain, right? (As if you needed any more of that.) The GEL-Kayano seeks to remedy your situation through the magic of appropriate arch support. This shoe won’t impose new demands on your already aching feet.

Firm foam arch supports inside the shoe keep you from pronating too painfully and the shoe hugs your foot well enough that it won’t slide out of position. That said, the Kayano can hold your foot a little too well. Some people find that it feels a bit small. If you can’t try it on in a store before you order, try ordering a half size larger than you’d normally go.

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ASICS GT 2000 2

The GT 2000 has a reputation for being great specifically for runners with foot issues, including plantar fasciitis. Part of this is because it’s both light and stable.

Why not be comfortable as you take care of your feet? Asics also improved on some stiffness issues from earlier versions of this shoe, leading to scores of happy customers switching from other models. Big runners like the GT 2000 partially because its midsole and heel support systems wear extremely well instead of wearing right out. Natural pronators will also appreciate the arch support and cozy fit. Many runners who try it never go back, even after their plantar fasciitis is resolved.

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ASICS GEL-Nimbus 18

One of the nicest things about the GEL-Nimbus 18 is how it hugs your heel. As you already know, a tight heel grip inside the shoe means less pain inside your foot.

As the name suggests, gel-filled cushions do much to relieve the shock of each footstep. However, this shoe also has an extra advantage for runners with high arches: a high supinator provides you with even more support. Granted, if you pronate or have flat feet, this model won’t be your best pick, and it’s a little heavy to boot. But for aggressive runners with the right soles, this model is a shoe-in.

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Conclusion

You’re stubborn. You’re driven. You’re a runner. Microscopic tears in your plantar fascia aren’t going to stop you from doing what you love, and these shoes, with their arch support and firm ankles, are going to help ensure that your foot doesn’t slow you down.

In fact, the right kind of shoes can even prevent plantar fasciitis from getting worse - they’re actually good for you! And who couldn’t use a new pair of running shoes? Whether you jog or sprint, run marathons or dash to catch the bus, you’ll find a place in your closet for a pair of the best Asics shoes for plantar fasciitis.

Product images sourced from Amazon.com.

There is copious scientific evidence that suggests that sitting all day is bad for your health. When you have plantar fasciitis, however, no possible consequence can make the pain of walking worthwhile, especially when it comes to fitting in the daily half hour of movement that most doctors recommend.

But in six months, you may not have plantar fasciitis anymore. Instead, you could have a few extra pounds, a weakened immune system, and even depression. Don’t sit out your foot pain on the couch. Instead, find the right shoes for your plantar fasciitis and live your life.

That begs the inevitable question: what is the best walking shoe for plantar fasciitis? Luckily, we’ve tried them all. Whether you’re upgrading from a pair of sandals or your old hiking boots, these will return to you the freedom of movement that’s so important to your quality of life.

1- VIONIC Walker by Orthaheel

The Orthaheel brand is justly famous as the maker of some of the best shoes for walking with plantar fasciitis. The VIONIC walker is no exception. The deep heel and insole arch support will do absolute wonders for your foot pain whenever you stand on your aching plantar fascia. As a matter of fact, these walking shoes are often billed as beneficial for your entire posture, especially if you have flat feet or your foot tends to pronate.

While some wearers feel that the footbed is too hard, most people who try this shoe love it. Not only is this one of the best walking shoes for plantar fasciitis, but it’s appropriate for a wide range of physical activity, from golf to walking around the block.

2- Brooks Addiction Walker

The Addiction Walker is a little heavier than some of the other shoes on this list, but they’re reliable, durable, and ultimately a favorite of people suffering with a range of foot problems. Not only is the arch support top-notch, but it’ll last until the shoe itself literally falls apart.
The thicker sole makes this shoe ideal for people who tend to burn through shoe rubber fast, especially those of us who work on our feet all day. As a double bonus, the shoe is a great shock absorber that will take pressure off your painful heels for hours at a time. It’s a little more expensive than the VIONIC, but many walkers like it more.

3- Asics GEL-tech Walker Neo

Asics is famous for its innovative GEL-tech system, which is uniquely capable when it comes to cushioning your foot. The other brand rules for Asics apply here as well: these shoes hug your foot, cup your heel without allowing it to slide, and generally make walking an experience you want to have.

Best of all, the shoe comes with understated but very effective reflective exterior pieces that will help you to stand out if you decide to take an evening stroll. It may look a little drab in the sunlight, but there’s nothing more fashionable than not getting hit by a car as you enjoy a peaceful summer evening.

4- Saucony Grid Omni

If you’re looking for the best walking sneakers for plantar fasciitis, but you don’t want to pay a premium price, then the Grid Omni is the shoe for you. The name of this shoe derives from its engineered grid located in the rear foot, which uses the principles of physics to take pressure off of the most tender parts of your foot. But don’t take my word for it: Consumer Reports also considers this one of the best walking shoes.

Plantar fasciitis doesn’t have a chance. When you buy, remember that this sneaker runs a size smaller than other shoes of the same type.

5- Orthaheel Tahoe

That’s right: Orthaheel is so nice that it’s on this list twice!

Compared to many of the other shoes on this list, the Tahoe is much more stylish. It’s still one of the best walking shoes, plantar fasciitis considering, but it’s not quite as plain or utilitarian as other sneakers in its category. It’s also not as sporty. This may be a shoe you’re more willing to wear to your day job than out on a quick power walk. However, if you did have to walk a few blocks on the spur of the moment, these shoes are ready for the contingency with some out-of-this-world arch support.

Conclusion

When treated with the best walking shoes, plantar fasciitis becomes both more manageable and less of a limit on your daily routine. Whether you’re trying to enjoy a casual stroll or just hoping to get through a long shift, these shoes will see you through in comfort.

No matter what footwear from this list you end up wearing, rest assured that your feet will feel better when you give them the care and attention that they deserve.

Product images sourced from Amazon.com.

If you have been experiencing pain from tennis elbow for some time, it might seem like nothing you do will help to relieve the discomfort. Despite following your doctor’s orders to rest, and restricting the use of your elbow in order for it to heal, you still feel pain. Even after using heat and ice and an elbow brace to minimise the inflammation, you are still feeling frustrated with the sore feeling in your elbow when you use it for just about any activity.

When the sharp pain in your elbow becomes debilitating and the nagging ache and tenderness you feel makes it difficult to do daily tasks, you may want to consider alternative treatments to help with pain relief.

How Acupuncture Might Help Treat Tennis Elbow?

One treatment that could be helpful for relieving the symptoms of tendonitis and tennis elbow is acupuncture. This is not a new approach to tennis elbow treatment, with Traditional Chinese Medicine (TCM) using acupuncture for 2500 years as a way to treat pain. Acupuncture is now becoming more mainstream and is more widely accepted in modern western medicine as a medical treatment.

The theory of the way acupuncture works according to TCM theory is that it helps to unblock pathways in the body where energy flows from our cells. When there are blocks in the pathways, the energy flow is restricted and this can lead to symptoms including pain. In treating tennis elbow using acupuncture, the areas where blockages are occurring can be released, to help minimise the pain experienced in the elbow.

An experienced acupuncturist will know the points on your body to place the fine, sterile needles so as to unblock the areas where the energy flow is being restricted. The needles used for the treatment of tennis elbow are often rounded, as opposed to the traditional pinpoint shape, so that the needle can enter the muscle tissue beneath the skin without causing damage.

The points that are stimulated may not even be near the elbow, due to the intricate energy circulation system causing blockages in one part of the body which then can have the effect of blocking energy in another place. When the needles are inserted in the specific regions, they stimulate the points that are causing the block and increase the blood flow to the area. This allows the body to start the healing process, which reduced inflammation and strengthens the damaged tendons.

A more scientific explanation of how acupuncture works to relieve pain which has been uncovered by various studies is that the needles stimulate the nervous system and release neurochemicals that promote physical and emotional wellbeing. When certain pressure points are stimulated by acupuncture then the brain receives messages to reduce pain and stress which then promotes relaxation and reduces anxiety.

Evidence of the Benefits of Acupuncture for Tennis Elbow Treatment

While acupuncture might not be the best treatment or even a long-term cure for tennis elbow, there is enough evidence through two studies that show positive results, which indicate that acupuncture is a viable treatment option for sufferers of tennis elbow.

The Mayo Clinic conducted a study of patients suffering from tennis elbow or tendonitis who were treated with acupuncture. The results were very positive, with 18 out of the 22 patients who were treated experiencing long-term relief from their pain when treated with acupuncture. Prior to having the acupuncture they had tried all the usual methods of treating tennis elbow without relief.

Further research involving 22 patients with chronic elbow pain was conducted by thee American Academy of Physical Medicine and Rehabilitation, and similar results to the Mayo study were found. After four acupuncture treatments the patients had positive outcomes in their pain relief. 19 patients were completely healed of their tennis elbow pain and the remaining 3 patients had massive reductions in their symptoms and could use their elbows normally again.

How is Tennis Elbow Relieved with Acupuncture?

According to the British Acupuncture Council the pain and inflammation which is a result of tennis elbow may be relieved through acupuncture treatment in the following ways:

• stimulating nerves located in muscles and other tissues, which leads to release of endorphins and other neurohumoral factors and changes the processing of pain in the brain and spinal chord
• delivering analgesia via alpha-adrenoceptor mechanisms
• increasing the release of adenosine, which has antinociceptive properties
• modulating the limbic-paralimbic-neocortical network
• reducing inflammation, by promoting release of vascular and immunomodulatory factors
• improving muscle stiffness and joint mobility by increasing local microcirculation which aids dispersal of swelling

Conclusion

It seems conclusive that if you suffer from tennis elbow then acupuncture is definitely worth a try. It may not cure the condition completely, but it may provide an opportunity for pain relief. It can also be used along with other traditional methods of treatment to finally experience the relief you need.