You enjoy running. You’re dedicated to the sport, you’re committed to being the best runner you can possibly be, and you’re not going to let flat feet stop you from enjoying what you do. You can use inserts, do special exercises, and basically be a great runner despite your flat feet. That’s all fine. But […]
Your heart is in the woods, but if your arches are flat on the ground, you’ll never find a way to reconcile your love of hiking and your flat feet. Having fallen arches can increase your chances of other problems, too, including plantar fasciitis, knee issues, and even hip problems stemming from your foot landing […]
Flat feet. Fallen arches. Overpronators. Whatever you call them, they’re no fun: when your feet aren’t shaped right, your whole body suffers. Even walking with flat feet can mess up your entire posture, leading to painful knee, hip, and ankle problems. The only solution is support, and the best support can be found in the […]
